Baby Sleep Training With The Baby Sleep Blueprint




What you'll learn
Baby Sleep Training
Baby Sleep Myths
Infant/Newborn Sleep
Creating a Bedtime Routine
Mastering Naps
Dealing with Regressions and Transitions
Parents Need Sleep Too
Requirements
Having or getting ready to have a baby.
Description
The Baby Sleep Blueprint is dedicated to facilitating improved sleep for babies and families, fostering healthier and happier lives. With a track record of assisting thousands of parents in achieving better sleep for both themselves and their infants, our approach rejects the notion of a singular solution applicable to all. Recognizing the uniqueness of each individual, we reject a one-size-fits-all methodology. Unlike conventional sleep training programs, our emphasis lies not in advocating for a single technique but rather in comprehensive instruction encompassing all available methods.Our hosts, Raina and Emma, are not only experienced parents but also seasoned professionals who have done in-depth research and put in the hours, practicing the best baby sleep practices to get the best results. By acknowledging the diversity among babies and parents, we tailor our guidance to suit each family's specific needs and preferences. Our commitment extends beyond promoting a particular approach; instead, we aim to empower moms and dads with a versatile toolkit to navigate the intricacies of infant sleep. Whether through gentle methods or more structured routines, we aspire to facilitate a restful environment conducive to the well-being of both parent and child. Join us on this journey towards a more rejuvenating and fulfilling sleep experience - we're eager to support you every step of the way.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Disclaimers
Section 2: Module 1 - Baby Sleep Myths
Lecture 3 Baby Sleep Myths
Lecture 4 Everyone's Got an Opinion
Lecture 5 Getting Started with Baby Sleep
Section 3: Module 2 - Getting to Know Your Baby
Lecture 6 Module 2 Introduction
Lecture 7 How to Survive Baby Sleep Training
Lecture 8 Steps to Help Revent SIDS
Lecture 9 Why Do Babies Sleep So Much?
Lecture 10 Getting Your Baby Used to YOUR Schedule
Lecture 11 Tracking Your Baby
Lecture 12 Getting Support With Baby Sleep Training
Section 4: Module 3 - Creating a Bedtime Routine
Lecture 13 Module 3 Introduction
Lecture 14 Know How to Recognize a Tired Baby
Lecture 15 De-Gassing Massage
Lecture 16 Habits To Help with Bedtime
Lecture 17 Parenting Habits that Create Dependencies
Section 5: Module 4 - Improving Nighttime Sleep
Lecture 18 Module 4 Introduction
Lecture 19 How to Set Realistic Sleep Training Expectations
Lecture 20 When to Start Sleep Training
Lecture 21 The 6 Sleep Training Methods
Lecture 22 Make a Plan for Sleep Training
Lecture 23 Baby Sleep Regressions
Lecture 24 Fading AKA the Chair Method
Lecture 25 Co-Sleeping: Should You or Shouldn't You?
Lecture 26 Cry-It-Out: Is It Really Okay?
Lecture 27 How to Use the Ferber Method
Lecture 28 Stay in the Room Method
Lecture 29 Pick Up Put Down Method
Section 6: Module 5: Naps
Lecture 30 Module 5 Introduction
Lecture 31 Why Are Naps so Important?
Lecture 32 Baby Won't Nap. Here are Some Proven Tips.
Lecture 33 What are Wake Windows and How Do They Change?
Lecture 34 Nap Troubleshooting
Section 7: Module 6: Regressions and Transitions
Lecture 35 Module 6 Introduction
Lecture 36 Wardrobe Changes
Lecture 37 How to Move a Sleeping Baby
Lecture 38 How Crawling Changes Baby Sleep
Lecture 39 How to Wean a Bottle Fed Baby
Lecture 40 How to Wean a Breast Fed Baby
Section 8: Module 7: Parents Need Sleep Too
Lecture 41 Module 7 Introduction
Lecture 42 Parents Need Sleep Too
Lecture 43 Breastfeeding: Sleep Tips for Mom
Lecture 44 How to Make a Sleep Routine
Lecture 45 How to Reclaim Your Bedroom
Parents of Newborns and expecting parents



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