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 World Class Effective Striking For MMA

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missyou123
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MensajeTema: World Class Effective Striking For MMA   World Class Effective Striking For  MMA EmptyLun Abr 01, 2024 5:24 am

World Class Effective Striking For MMA


World Class Effective Striking For  MMA C9086523622c7932ed55ac810b4a14ba

MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration : 02:12:52 | Size: 2.56 GB


Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
Learn the basics behind feints and fakes so that you can make your opponent second guess themself
Kick safely in MMA so that you don't just get taken down off of your own attacks
Implement striking in MMA -specific scenarios so that you can strike effectively in the cage.
Blend in your takedowns with your striking so that you can more effective land them as well
Contents
VOLUME 1
Intro 0
Stance Movement And Base For MMA - Fakes, Feints And Foot Work 1:56
Level Changes And Shot Fakes 4:46
Adding Strikes 7:05
Takeaways 8:19
Showing The Upper Cut And Knee 10:07
Stopping With Knees 12 :27
Hand Fighting And Defensive Index 15:24
Punches To The Chest 18:37
Frame And Slide 22:23
VOLUME 2
Kicking Safely And Effective For MMA - Overview 0
Blind Kicks 1:56
When To Leg Kick And When Not 5:28
Right Body Kick 10:34
Left Body Kick 15:50
Calf Kicks 23:02
Head Kicks 31:11
Teeps And Front Kicks 36:05
VOLUME 3
Elbows - Intro 0
Basic Elbows 1:11
Boxing To Elbows 4:19
MMA Application 9:19
Pad Work For MMA 13:03
Striking To Takedowns - Takedowns 20:31
Using Our Striking To Get Our Takedowns 26:13
Shooting Off Of Their Striking 30:46
VOLUME 4
Sparring Drills - Intro 0
Levels Drill 0:59
Reaction Drill 9:36
Flow Sparring 14:08

Homepage:
Código:
https://bjjfanatics.com/products/world-class-effective-striking-for-mma-by-kirian-fitzgibbons

Screenshots

World Class Effective Striking For  MMA 9b3ee7c8019e9492d6b6f47c313a151e

rapidgator.net:
Código:

https://rapidgator.net/file/8b5284ad4e35c84d3bd9dea7238418ea/geffx.World.Class.Effective.Striking.For.MMA.part1.rar.html
https://rapidgator.net/file/d55f96aba0d17ab5de53ede051de5283/geffx.World.Class.Effective.Striking.For.MMA.part2.rar.html
https://rapidgator.net/file/eabe29f082ff09401ea7ed835ed5e38e/geffx.World.Class.Effective.Striking.For.MMA.part3.rar.html

nitroflare.com:
Código:

https://nitroflare.com/view/C29126928E06779/geffx.World.Class.Effective.Striking.For.MMA.part1.rar
https://nitroflare.com/view/F196E2DEF4454AB/geffx.World.Class.Effective.Striking.For.MMA.part2.rar
https://nitroflare.com/view/1B7E8036E090651/geffx.World.Class.Effective.Striking.For.MMA.part3.rar
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