The Positive Emotional Intelligence Course




What you'll learn
Understand the proven benefits of Emotional Intelligence
Learn what Positive Emotional Intelligence Includes
Learn the many proven benefits of Positive Emotions
Gain practical skills for developing Positive Emotional Intelligence
Requirements
No prerequisites for taking the course. The detailed presentation of Positive Emotional Intelligence will be a great starting point for individuals interested in developing their emotion regulation skills.
Description
Improve the Quality of Your Life and Results with The Positive Emotional Intelligence Course!Ready to use the power of positive emotions to enhance your life? Welcome to the Positive Emotional Intelligence Course - your guide to using your emotional intelligence skill to increase how often you feel positive feelings.Whether you're new to mastering your emotions or skilled in emotional intelligence, what you learn in this course can help you develop and implement practical strategies to improve, elevate, and enhance your mood.Dive into Over 2 Hours of On-demand, Engaging Video Training on Intentionally Increasing the Frequency of Positive Emotions in Your LifeEmbark on an empowering journey of self-awareness and self-regulation with this comprehensive video training on positive emotional intelligence! With over 2 hours, each section of The Positive Emotional Intelligence Course is packed with valuable insights, new knowledge, and practical techniques from author and teacher Kidest OM.What You'll Learn in The Positive Emotional Intelligence Course:The Neuroscience of Positive Emotions: Learn the basic neuroscience of positive emotions and your "feel good" hormones. The Proven Benefits of Positive Emotions: Understand the research findings that demonstrate how positive emotions enhance your well-being.Positive Self-Awareness: Learn how to enhance your self-awareness skills to develop more positive forms of self-knowledge, self-understanding, and self-appraisal. You can learn to see yourself in a more positive light.Positive Self-Regulation: Learn how to enhance your self-regulation skills to increase the frequency of positive emotions in your daily life. You can intentionally practice feeling good and understand the science behind your practice.Actionable Steps: Complete exercises in the course booklet designed to help you develop positive self-awareness and self-regulation skills.Practical Tips: Find practical tips and techniques to implement in your personal development practice.Why Choose The Positive Emotional Intelligence Course?✓ Expert Guidance: Led by seasoned personal development expert Kidest OM, this emotional intelligence course distills years of experience and knowledge into an accessible format.✓ Flexible Learning: Enjoy the convenience of learning at your own pace. Revisit the positive emotional intelligence course whenever you need a refresher, and integrate the teachings effortlessly into your life.✓ Results-Driven: The Positive Emotional Intelligence Course isn't just about theory - it's about sparking tangible transformations in your life. Witness the positive shifts as you put theory to practice.Begin Your Empowered Personal Development Journey Today!You can develop your self-awareness and self-regulation skills to increase the frequency of positive emotions in your life.Please note, Udemy will provide auto-generated subtitles for this course in English. Additional languages will be added gradually by auto-translating the English subtitles (auto-translation into other languages is done via neural machine translation).
Overview
Section 1: Introduction to Positive Emotional Intelligence Course
Lecture 1 Welcome to the Course
Lecture 2 Why this Course (EQ Overview)
Lecture 3 The Emotional Intelligence Advantage
Lecture 4 Intrapersonal Emotional Intelligence
Lecture 5 What are Emotions?
Section 2: About Positive Emotional Intelligence
Lecture 6 What is Positive Emotional Intelligence
Lecture 7 Why Feel Good (Positive Emotions)
Lecture 8 The Neuroscience of Positive Emotion
Lecture 9 Your "Feel Good" Hormones
Lecture 10 The 10 Core Positive Emotions
Lecture 11 It's Not About Always Feeling Happy
Section 3: Building Your Positive Emotional Intelligence Skills
Lecture 12 Positive Emotion Based Self-Awareness
Lecture 13 Positive Emotion Based Self-Regulation
Lecture 14 Developing Your Personal Values Part 01
Lecture 15 Developing Your Personal Values Part 02
Lecture 16 Developing Your Personal Values Part 03
Section 4: Practicing Positive Emotional Intelligence
Lecture 17 Practices to Build Positive Self-Awareness
Lecture 18 Practices to Build Positive Self-Regulation Part 01
Lecture 19 Practices to Build Positive Self-Regulation Part 02
Lecture 20 Practices to Build Positive Self-Regulation Part 03
Lecture 21 From Self-Regulation to Self-Transformation
Section 5: Positive Emotional Intelligence Course Wrap-up
Lecture 22 The Positive Emotional Intelligence Advantage
Lecture 23 Positive Emotional Intelligence Course Summary
Lecture 24 Positive Emotional Intelligence Course Completion
Section 6: Bonus Lecture
Lecture 25 Bonus Lecture
Individuals interested in personal development, personal growth, emotional intelligence, growth mindset, positive psychology.



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