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 Building Self-Esteem and Confidence

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missyou123
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MensajeTema: Building Self-Esteem and Confidence   Building Self-Esteem and  Confidence EmptyJue Oct 03, 2024 6:46 am

Building Self-Esteem and Confidence


Building Self-Esteem and  Confidence C12f83f2cc17847aa9c18c498df4247b

Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 435 MB
Overcome Self-Doubt and Build Unbreakable Confidence with CBT

What you'll learn
How your thoughts, feelings, and behaviors are connected.
To identify and challenge self-criticism that keeps you stuck.
Practical strategies for developing a more compassionate inner voice.
To set SMART goals and achieve them with confidence.
How to use positive affirmations to boost your self-belief.
Requirements
No experience needed.
Description
Are you tired of feeling held back by negative self-talk? Do you struggle with low self-esteem and self-doubt that keep you from reaching your full potential? This comprehensive course, rooted in Cognitive Behavioral Therapy (CBT), offers proven strategies to challenge negative thought patterns, cultivate self-compassion, and build lasting confidence.In this course, you'll learn:The Connection Between Thoughts, Feelings, and Behaviors: Discover how your thoughts directly influence your emotions and actions.Identifying Negative Self-Talk: Learn to recognize the self-critical voice inside your head and understand its impact on your life.Challenging Negative Thoughts: Develop effective techniques to challenge self-defeating beliefs and replace them with more positive and empowering ones.Cultivating Self-Compassion: Practice self-kindness and acceptance, treating yourself with the same compassion you would offer a friend.Setting and Achieving Goals: Learn to set realistic and achievable goals, develop a plan to overcome obstacles, and celebrate your successes.Building a Positive Mindset: Discover the power of positive affirmations and visualization techniques to shift your perspective and boost your self-belief.This course is perfect for you if:You struggle with negative self-talk and self-doubt.You want to improve your emotional well-being and resilience.You're ready to set goals and achieve your full potential.You're seeking a proven approach to building lasting self-confidence.By the end of this course, you'll be equipped with the tools to:Overcome self-doubt and believe in your abilities.Challenge negative thought patterns and replace them with positive ones.Cultivate self-compassion and treat yourself with kindness.Set and achieve meaningful goals with confidence.Build a positive and empowering mindset.Join us on this transformative journey to break free from self-doubt and discover the unwavering confidence you deserve.
Who this course is for
This course is perfect for anyone that struggles with negative self-talk and self-doubt and want to improve their emotional well-being and resilience.

Homepage:
Código:
https://www.udemy.com/course/building-self-esteem-and-confidence/

Screenshots

Building Self-Esteem and  Confidence 4d3d617638e2974c036514562c1653b7

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/c9bb243e8fb46bc1ebb8698df0d83764/yijhw.Building.SelfEsteem.and.Confidence.rar.html

ddownload.com:
Código:

https://ddownload.com/forgbtbq502j/yijhw.Building.SelfEsteem.and.Confidence.rar
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