Supplements Course: Achieve Your Health And Fitness Goals



What you'll learn
the base supplement
Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly we should be taking and
creatine
Advanced Workout Nutrition
Requirements
No experience you need. you will learn everything you need to know about supplements
Description
Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work.When truth be told, if a supplement claims to do something that sounds too good to be true, then this is usually the case and you are better off saving your hard earned cash.However, not all is wasted, there are a small number of supplements that have been scientifically researched and field tested to show they work. And guess what, the ones that work do not have any fancy names or shiny packaging and are usually consumed already via our diets.The supplements recommended here are merely vitamins, minerals or oils that can be sourced to natural origins, not artificial powders or liquids made in a factory.Enjoy the course and don't forget to ask any question that comes to your way in this exciting journey. Also, don't forget to rate the course.Welcome to the course! We're thrilled you've joined us. Your journey of learning starts now. Stay curious, ask questions, and embrace challenges. Remember, every step forward is progress. We're here to support you throughout. Let's make this an amazing experience together!
Overview
Section 1: The Base Supplements
Lecture 1 The Base Supplements
Section 2: Creatine
Lecture 2 creatine
Section 3: Advanced Workout Nutrition
Lecture 3 Advanced Workout Nutrition
Lecture 4 CONTRACTION
Lecture 5 AMINO ACIDS (PROTEIN)
Lecture 6 INSULIN (CARBOHYDRATES)
Lecture 7 AMINO ACIDS
The course is for everyone interested in nutrition and dietary supplements.


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