Athlete At Home: A Parents Guide To Youth Training Success




What you'll learn
Master the basics: Learn core principles of youth athlete performance training. From breathing to biomechanics, you will build a solid foundation for life.
Skill Development: Learn to train young athletes in key movement patterns and skills to boost performance and reduce injury risk.
Maximize Resources: Discover how to effectively use minimal equipment and bodyweight exercises to enhance performance and lower injury risks.
Technique Mastery: Learn essential coaching cues and view visual demos to ensure flawless form and exercise technique.
Program Design: Discover how to effectively structure your speed and strength training for optimal results.
Biomechanics Insight: Discover how to visualize and achieve optimal angles for enhanced speed, power, and performance.
Nutritional Essentials: Grasp the basics of what athletes need to build muscle and enhance performance.
Requirements
The only equipment required is a stability ball, bands, PVC pipe/broomstick and your athletes bodyweight. Dumbbells are optional.
Anyone, regardless of their fitness level, workout experience, or sports background, can improve their performance with these simple, effective, and proven exercises, drills, and programs.
Description
Unlock Your Child's Athletic Potential at Home with "Athlete at Home: A Parent's Guide to Youth Training Success."This comprehensive course is designed for parents eager to empower their young athletes. By fostering essential skills, mastering proper techniques, enhancing performance, and minimizing injury risks, you can help your child thrive.In this course, you will learn to:Develop Foundational Strength: Master fundamental movements and proper techniques to build a strong athletic base.Understand Biomechanics: Learn effective running and jumping mechanics to ensure your child performs these activities safely and efficiently.Enhance Performance: Discover techniques for key exercises that boost performance and reduce the risk of injury, allowing your young athlete to excel in their sport.Design Tailored Training Sessions: Create structured strength and conditioning programs that cater to your child's unique needs.Foster Continuous Progress: Implement strategies for ongoing development, helping your child set and achieve personal athletic goals.By investing in this course, you equip yourself with the knowledge and tools necessary to support your child's athletic journey. Whether they are just starting or looking to enhance their skills, your guidance can significantly impact their success and enjoyment of sports.Course Designed By: Jerrod Babik, M.S., CSCSCredentials/Experience:Master's Degree in KinesiologyCertified Strength & Conditioning SpecialistCertified Fitness NutritionistFormer Collegiate Strength CoachTrainer of Olympic Medalists, 10 NFL Athletes, Hundreds of D1 Athletes, and Thousands of Youth Athletes
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Breathing
Lecture 2 Breathing 101
Section 3: Foundational Movement Patterns
Lecture 3 Hip Hinge
Lecture 4 PVC Squat
Section 4: Dynamic Warmup
Lecture 5 Dynamic Warmup Insight
Lecture 6 4 Exercise Dynamic Warmup
Lecture 7 X-Band Walk
Lecture 8 Band Pull-Apart
Section 5: Running Technique
Lecture 9 Speed Technique Overview
Lecture 10 Arm Drive
Lecture 11 A March
Lecture 12 A-Skip
Lecture 13 B-Skip
Lecture 14 Ankle Flips
Section 6: Speed Training
Lecture 15 3 Count Knee Drive
Lecture 16 Single Leg Band Knee Drive
Lecture 17 Hill Sprints
Lecture 18 Stair fast feet
Section 7: Power Training
Lecture 19 Power Training Overview
Lecture 20 Box Drop Landing
Lecture 21 DB Squat Jump
Lecture 22 Single Leg Box Drive
Lecture 23 Speed Skaters
Lecture 24 Kneeling Jump
Lecture 25 Stair Jumps
Lecture 26 Broad Jumps
Lecture 27 Pogo Jumps
Lecture 28 Repeat stair hop
Section 8: Strength Training
Lecture 29 Strength Training Overview
Lecture 30 Goblet Squat
Lecture 31 Stability Ball Leg Curl
Lecture 32 Reverse Lunge
Lecture 33 Pushup
Lecture 34 Pullups
Lecture 35 Walking Lunge March
Lecture 36 Med Ball Power Slam
Section 9: Core Training
Lecture 37 Core Training Overview
Lecture 38 Stability Ball Rollout
Lecture 39 Mini-Band Bird Dog
Lecture 40 Mini Band Glute Bridge
Lecture 41 Plank Routine
Section 10: Pidgeon Stretch
Lecture 42 Pidgeon Stretch
Section 11: Programs
Lecture 43 Performance Session Order
Section 12: Nutrition
Lecture 44 Caloric Intake Needs
Lecture 45 Protein
Lecture 46 Supplements
Involved Parents of Young Athletes: This group includes parents who are actively engaged in their children's sports activities. They are looking for effective ways to support their young athletes in training at home, especially during off-seasons or when access to facilities is limited. These parents seek practical advice on creating training routines, ensuring their children remain motivated, and fostering a positive athletic environment.,New Parents of Aspiring Athletes: These learners are parents of children who have recently shown an interest in sports. They may not have prior knowledge of youth training but are eager to learn how to introduce their children to safe and effective training practices. They value foundational guidance on age-appropriate exercises, nutrition, and the psychological aspects of youth sports, aiming to instill a lifelong love for physical activity in their kids.,Coaches and Sports Volunteers: This audience includes coaches, team leaders, and community volunteers who work with youth athletes. They are looking for additional resources to share with parents regarding training at home. By understanding effective training strategies and how to communicate them to parents, they aim to enhance the overall development of their athletes, ensuring that training remains consistent and beneficial outside of organized practices.,Parents of Multi-Sport Athletes: These learners are parents of children who participate in multiple sports throughout the year. They seek guidance on how to balance training across different disciplines while preventing burnout or injury. This group values insights into cross-training techniques, recovery strategies, and how to tailor home training sessions to support their children's diverse athletic pursuits.


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