missyou123 Miembro Mayor
Mensajes : 77580 Fecha de inscripción : 20/08/2016
| Tema: Tips to Enhance Emotional Intelligence with Calming Exercises Dom Nov 10, 2024 5:33 am | |
| Tips to Enhance Emotional Intelligence with Calming Exercises Released: 11/2024 Duration: 28m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 103 MB Level: General | Genre: eLearning | Language: English Our internal state dictates the way that we show up and interact with the world around us. This includes managing not only feelings of excitement but also moments of stress and overwhelm. In this course, mental health and well-being expert Nidhi Tewari outlines a series of exercises that can help you identify and regulate your emotions in order to manage stress, increase your emotional intelligence, and boost your capacity to interact with others with self-awareness. Nidhi guides you through techniques such as fine-tuning neuroception and interoception, identifying and interrupting emotional triggers, using 4-7-8 breathing to manage strong emotions, and leveraging the relationship between emotions, thoughts, and actions. By the end of this course, you'll have developed greater self-awareness to recognize signs of stress long before they overwhelm you. Homepage: - Código:
-
https://www.linkedin.com/learning/tips-to-enhance-emotional-intelligence-with-calming-exercises Screenshots Download linkSay "Thank You" rapidgator.net: - Código:
-
https://rapidgator.net/file/2b136e31cfbca9875c0a87c6b7e3ba40/pppek.Tips.to.Enhance.Emotional.Intelligence.with.Calming.Exercises.rar.html
ddownload.com: - Código:
-
https://ddownload.com/zsmowybq9aiv/pppek.Tips.to.Enhance.Emotional.Intelligence.with.Calming.Exercises.rar |
|