In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects.

Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some but be patient respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized.

General
Complete name : The Total Body Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/isom/hvc1)
File size : 328 MiB
Duration : 1 h 9 min
Overall bit rate mode : Variable
Overall bit rate : 659 kb/s
Movie name : The Total Body Workout
Album : NONAME
Encoded date : UTC 2017-05-20 23:57:18
Tagged date : UTC 2017-05-21 00:01:19
Writing application : DVDFab 10.0.3.6
covr : Unknown kind of value!

Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L4@High
Codec ID : hvc1
Codec ID/Info : High Efficiency Video Coding
Duration : 1 h 9 min
Bit rate : 528 kb/s
Width : 720 pixels
Height : 408 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0 (Type 1 / Type 0)
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.072
Stream size : 263 MiB (80%)
Encoded date : UTC 2017-05-20 23:57:18
Tagged date : UTC 2017-05-21 00:01:19
Color range : Full
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Menus : 3

Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 h 9 min
Bit rate mode : Variable
Bit rate : 128 kb/s
Maximum bit rate : 132 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 63.8 MiB (19%)
Title : English (aac 2.0)
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-05-20 23:57:18
Tagged date : UTC 2017-05-21 00:01:19

Menu
ID : 3
Codec ID : text
Duration : 1 h 9 min
Encoded date : UTC 2017-05-20 23:57:18
Tagged date : UTC 2017-05-21 00:01:19
Bit rate mode : CBR
Menu For : 1
00:00:00.000 : Chapter 1
00:05:10.760 : Chapter 2
00:10:03.920 : Chapter 3
00:20:10.000 : Chapter 4
00:32:58.320 : Chapter 5
00:43:24.840 : Chapter 6
00:53:30.680 : Chapter 7
01:04:08.520 : Chapter 8

Citación :

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