The Low Impact 50-minute video which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.

The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. My own decision to exercise regularly has helped me maintain an active and productive lifestyle.

General
Unique ID : 141810212262599312215840064328085793963 (0x6AAFA746A413C6978EB829E14703ECAB)
Complete name : Jane Fonda - Low impact workout [DVDRemux][crazynike94].mkv
Format : Matroska
Format version : Version 2
File size : 2.26 GiB
Duration : 50 min 30 s
Overall bit rate mode : Variable
Overall bit rate : 6 394 kb/s
Encoded date : UTC 2020-07-06 16:59:21
Writing application : MakeMKV v1.15.1 win(x64-release)
Writing library : libmakemkv v1.15.1 (1.3.5/1.4.7) win(x64-release)

Video
ID : 1
ID in the original source medium : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings : CustomMatrix / BVOP
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Format settings, picture structure : Frame
Codec ID : V_MPEG2
Codec ID/Info : MPEG 1 or 2 Video
Duration : 50 min 30 s
Bit rate mode : Variable
Bit rate : 6 196 kb/s
Maximum bit rate : 7 700 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.598
Time code of first frame : 01:00:00;00
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 2.19 GiB (97%)
Language : English
Default : No
Forced : No
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Original source medium : DVD-Video

Audio
ID : 2
ID in the original source medium : 189 (0xBD)128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : A_AC3
Duration : 50 min 30 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 69.4 MiB (3%)
Title : Stereo
Language : English
Service kind : Complete Main
Default : Yes
Forced : No
Original source medium : DVD-Video

Text
ID : 3
ID in the original source medium : 224 (0xE0)
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 48 min 34 s
Bit rate : 111 b/s
Count of elements : 882
Stream size : 39.6 KiB (0%)
Language : English
Default : Yes
Forced : No
Original source medium : DVD-Video

Menu
00:00:00.000 : en:Chapter 01
00:00:35.668 : en:Chapter 02
00:01:17.710 : en:Chapter 03
00:02:02.755 : en:Chapter 04
00:08:22.134 : en:Chapter 05
00:10:41.774 : en:Chapter 06
00:14:56.528 : en:Chapter 07
00:20:00.966 : en:Chapter 08
00:25:11.776 : en:Chapter 09
00:30:15.079 : en:Chapter 10
00:35:08.372 : en:Chapter 11
00:39:20.624 : en:Chapter 12
00:40:50.714 : en:Chapter 13

Citación :

https://rapidgator.net/file/f3084a3b0063aa9f55e278ed1e95e61c/x9by9.Jane.Fondas..Low.Impact.Workout.part1.rar.html
https://rapidgator.net/file/e208cb4e63cfe037c93fba75ba190f8b/x9by9.Jane.Fondas..Low.Impact.Workout.part2.rar.html
https://rapidgator.net/file/3672a6a7c95fbffbf3a897cf1f60a342/x9by9.Jane.Fondas..Low.Impact.Workout.part3.rar.html


https://nitroflare.com/view/9B19A5219C0EB20/x9by9.Jane.Fondas..Low.Impact.Workout.part1.rar
https://nitroflare.com/view/1929579AA6294FB/x9by9.Jane.Fondas..Low.Impact.Workout.part2.rar
https://nitroflare.com/view/703C3649980F57A/x9by9.Jane.Fondas..Low.Impact.Workout.part3.rar


https://katfile.com/05y445xvd6pj/x9by9.Jane.Fondas..Low.Impact.Workout.part1.rar.html
https://katfile.com/wsmsqep2wlmt/x9by9.Jane.Fondas..Low.Impact.Workout.part2.rar.html
https://katfile.com/uk6ujklg7e8b/x9by9.Jane.Fondas..Low.Impact.Workout.part3.rar.html