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 Autumn - An Opening to Letting Go

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MensajeTema: Autumn - An Opening to Letting Go   Autumn - An Opening to Letting  Go EmptyJue Sep 26, 2019 5:52 am

Autumn - An Opening to Letting  Go B305e145a60dcabb1210f5259d64c9b2
Autumn - An Opening to Letting Go
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | 1 GB
Genre: eLearning | Language: English

This vinyasa practice with Kate Potter is designed specifically to compliment the Autumnal Equinox. Not until the spine is truly aligned, and the back, shoulders and neck muscles are strong enough to allow for release, will you truly understand how to yield with strength. Kate guides you to release through breath and find strength in letting go. That is what your body needs in Autumn. Leave this practice feeling balanced and ready to breathe in the beautiful air of Autumn.

Autumn - An Opening to Letting  Go Edbde6f7dd536012ad4a450e5e7ccf88


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