PM Yoga for Beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 28M | 266 MB
Genre: eLearning | Language: English
Created to promote deep relaxation and calm the central nervous system, PM Yoga for Beginners will help you transition from your busy day to a more tranquil night. In just 20 minutes, Patricia Walden guides you through centering stretches, gentle standing poses, cooling forward bends and restorative poses.
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rapidgator_net:
https://rapidgator.net/file/8150883473806fb7c6b3ee5a5c868c84/qpwz2.PM.Yoga.for.Beginners.part1.rar.html
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