Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In these videos, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

In these video you will learn:

What is Meditation
Sitting Meditation
Walking Meditation
Fundamentals of Meditation Practice
Mindful Prostration
Meditation Practice and Daily Life
Total time: approximately 1 hour

General
Complete name : VTS_01_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 22 min 28 s
Overall bit rate mode : Variable
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Video
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Format settings, BVOP : No
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Duration : 22 min 28 s
Bit rate mode : Variable
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Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
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Standard : NTSC
Color space : YUV
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Scan type : Progressive
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Time code of first frame : 00:21:43:22
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 931 MiB (91%)

Audio
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Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 22 min 28 s
Bit rate mode : Constant
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Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -589 ms
Stream size : 72.0 MiB (7%)
Service kind : Complete Main

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Citación :

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