Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
tano1221
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
ПΣӨƧӨFƬ
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
大†Shinegumi†大
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
ℛeℙ@¢ᴋ€r
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
ronaldinho424
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
Engh3
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
geodasoft
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_lcapCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Voting_barCoursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Skylum Luminar Neo v1.22.0 (14095) (x64) Multilingual
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 8:04 pm por 大†Shinegumi†大

»  Luxion KeyShot Studio Enterprise 2024.3 v13.2.0.184 Multilingual (x64)
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 7:59 pm por 大†Shinegumi†大

» Ashampoo Snap 16.0.9 (x64) Multilingual
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 7:55 pm por 大†Shinegumi†大

» CodeSector Direct Folders Pro v4.3.2
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 7:54 pm por 大†Shinegumi†大

» Wondershare Filmora 14.0.11.9772 (x64) Multilingual
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 1:58 pm por ПΣӨƧӨFƬ

» Line6 Helix Native v3.80 (x64)
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 1:55 pm por ПΣӨƧӨFƬ

» Topaz Video AI v5.5.0 (x64)(Stable - Nov.22, 2024)
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 1:54 pm por ПΣӨƧӨFƬ

» Focus Magic v6.23 (x64) Multilingual
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 1:47 pm por ПΣӨƧӨFƬ

» WYSIWYG Web Builder 19.4.4 (x64)
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyHoy a las 1:14 pm por tano1221

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster Unive...

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
Invitado
Invitado



Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... Empty
MensajeTema: Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster Unive...   Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... EmptyJue Abr 30, 2020 12:35 am

Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster  Unive... 41eb274cb99d4758b78b195f17cb8ae6

Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University
Video: .mp4 (1280x720) | Audio: AAC, 44100 kHz, 2ch | Size: 1.11 Gb | Materials: PDF
Genre: eLearning Video | Duration: 2h 12m | Language: English
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building-and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What's the right mix of exercise between cardio and strength? How do you know if you're working out hard enough? What's better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need.

The Basics of Fitness
The human body is rare in that it actually improves with use. In fact, the changes that various kinds of exercise trigger in the body are downright miraculous. This week, Marty and Stu explain the mechanics behind that process. They start by breaking down the two types of fitness: "Cardiorespiratory" and "musculoskeletal." Next, they'll tell you why each one is important to living a long and healthy life. With a can-do attitude designed to inspire, they'll inform you how much of each activity you're supposed to get, then wrap up the week by posing a question that exercise scientists have been debating for years: Which type of exercise is better for you?

Cardiorespiratory Fitness
This week Marty tells you all about cardiorespiratory fitness, and the latest research in terms of time-efficient ways to get fitter faster. Why do some scientists think that cardiorespiratory fitness should be the fifth vital sign? What is VO2max? What's an easy way to determine your own VO2max? And how does aerobic exercise boost it? The week wraps up with Marty teaching a series of techniques to build cardiorespiratory fitness in less time than you ever thought possible.

Musculoskeletal Fitness
Many people believe strength training isn't for them. They might feel intimidated by lifting weights because they think it's only for big hulking bodybuilders. Besides, what are the health benefits of lifting weights? During week 3, Stu argues that everyone should engage in some form of strength training-and the practice becomes more important, not less, as you age. Once you're convinced, Stu teaches techniques that will help everyone to be stronger, to stave off the decline in muscle strength that otherwise happens as we age. Finally, Stu provides hacks to get you comfortable performing strengthening exercises-and teaches you to design your own resistance-training workouts.

Combining Cardio and Strength Fitness
Remember the question Marty and Stu posed in the first week? What's more important, cardiorespiratory or musculoskeletal health? In the last week they'll finally answer it for you. They'll talk about some of the surprising benefits of exercise-like the fact that it can help you mentally retain information (sweat so you don't forget!). They'll discuss the debate over the exercise pill. They'll teach you hacks that help you boost muscle strength and cardiorespiratory fitness, together-and finish the course by teaching you techniques to design your own fun, combined workouts designed to keep you exercising for the rest of your life!

Download link:
Citación :
rapidgator_net:
https://rapidgator.net/file/eeec9581cfea012ac34043e2eb6d838c/sfp38.Coursera..Hacking.Exercise.For.Health..The.surprising.new.science.of.fitness.by.MacMaster.University.rar.html

nitroflare_com:
https://nitroflare.com/view/972C2D7AE25EDBF/sfp38.Coursera..Hacking.Exercise.For.Health..The.surprising.new.science.of.fitness.by.MacMaster.University.rar

uploadgig_com:
http://uploadgig.com/file/download/599A70Fd3b59f192/sfp38.Coursera..Hacking.Exercise.For.Health..The.surprising.new.science.of.fitness.by.MacMaster.University.rar

Links are Interchangeable - No Password - Single Extraction
Volver arriba Ir abajo
 

Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster Unive...

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Coursera - Competitive Strategy and Organization Design Specialization by Ludwig Maximilian Unive...
» Health Fitness Tracking
» Coursera - Science of Exercise by University of Colorado Boulder
» Nose Breathing For Health, Fitness & Longevity
» Supplements Course Achieve Your Health And Fitness Goals

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-