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 AloMoves - Fluid Flexibility Flows

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MensajeTema: AloMoves - Fluid Flexibility Flows   AloMoves - Fluid  Flexibility Flows EmptyJue Mayo 14, 2020 2:50 am

AloMoves - Fluid  Flexibility Flows C3bf471c835ee5f2ee9895679756f395

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 49m) | Size: 3.6 GB
Instructor : Briohny Smyth

Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body -- hamstrings, hips, back body, and front body - and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

EQUIPMENT
Blocks
Strap

CLASSES
HARMONIOUS HIPS
HAPPY HAMSTRINGS
FORWARD BEND AND FREE
SMOOTH BACKBENDS
FULL BODY FLEXIBILITY

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AloMoves - Fluid  Flexibility Flows 4b6fe437cf71c94b562059badccd1c6e

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rapidgator_net:
https://rapidgator.net/file/7100e39e8c5757aabeb9ce62dc156bb7/0jka1.AloMoves..Fluid.Flexibility.Flows.part1.rar.html
https://rapidgator.net/file/bf34a0dafa1e43f34058e0ba1ecf6f7e/0jka1.AloMoves..Fluid.Flexibility.Flows.part2.rar.html
https://rapidgator.net/file/82c697479d3347f302917520e34613e8/0jka1.AloMoves..Fluid.Flexibility.Flows.part3.rar.html
https://rapidgator.net/file/4b91d513211ecdd6b61842f436122a29/0jka1.AloMoves..Fluid.Flexibility.Flows.part4.rar.html

nitroflare_com:
https://nitroflare.com/view/BEF62A1D23C4462/0jka1.AloMoves..Fluid.Flexibility.Flows.part1.rar
https://nitroflare.com/view/809A7B692ACA10B/0jka1.AloMoves..Fluid.Flexibility.Flows.part2.rar
https://nitroflare.com/view/507A8BB106E245E/0jka1.AloMoves..Fluid.Flexibility.Flows.part3.rar
https://nitroflare.com/view/F269775185154D2/0jka1.AloMoves..Fluid.Flexibility.Flows.part4.rar

uploadgig_com:
http://uploadgig.com/file/download/409f906E2D44AccD/0jka1.AloMoves..Fluid.Flexibility.Flows.part1.rar
http://uploadgig.com/file/download/6b8d1e8407E5689f/0jka1.AloMoves..Fluid.Flexibility.Flows.part2.rar
http://uploadgig.com/file/download/0623a21C38757fC1/0jka1.AloMoves..Fluid.Flexibility.Flows.part3.rar
http://uploadgig.com/file/download/D0fa530decb939b2/0jka1.AloMoves..Fluid.Flexibility.Flows.part4.rar

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