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 AloMoves - Ladder Flows For Strength

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MensajeTema: AloMoves - Ladder Flows For Strength   AloMoves - Ladder Flows For  Strength EmptyVie Mayo 22, 2020 10:55 pm

AloMoves - Ladder Flows For  Strength C092d97568119891c25d0fa2a1792277

AloMoves - Ladder Flows For Strength
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 30m) | Size: 2.31 GB
Instructor : Briohny Smyth

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you'll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we'll pause in dolphin, plank, or crow to develop muscular strength and stability. You'll notice as you repeat these classes that the holds become easier and new variations feel within reach!

BODY PARTS
Legs
Quads
Arms
Core
Shoulders
Homepage
Código:
https://www.alomoves.com/series/ladder-flows-for-strength]https://www.alomoves.com/series/ladder-flows-for-strength

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AloMoves - Ladder Flows For  Strength E7e827fd5e39d0e317babd5dea184dbb

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rapidgator_net:
https://rapidgator.net/file/81fc7dd29983ff87f2ddb620f9dac362/bgtzs.AloMoves..Ladder.Flows.For.Strength.part1.rar.html
https://rapidgator.net/file/f6f7d321edef9d7cdedb8a43ea1719bd/bgtzs.AloMoves..Ladder.Flows.For.Strength.part2.rar.html
https://rapidgator.net/file/ca8a4f4aa015bd8e0cc11ea676a39cba/bgtzs.AloMoves..Ladder.Flows.For.Strength.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/41D56BA6B750B8A/bgtzs.AloMoves..Ladder.Flows.For.Strength.part1.rar
https://nitroflare.com/view/6629003F140E860/bgtzs.AloMoves..Ladder.Flows.For.Strength.part2.rar
https://nitroflare.com/view/89A026B0CAF5D4E/bgtzs.AloMoves..Ladder.Flows.For.Strength.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/704C5119ed929508/bgtzs.AloMoves..Ladder.Flows.For.Strength.part1.rar
http://uploadgig.com/file/download/b4bd6967e17ea908/bgtzs.AloMoves..Ladder.Flows.For.Strength.part2.rar
http://uploadgig.com/file/download/75aca41fd9D6F813/bgtzs.AloMoves..Ladder.Flows.For.Strength.part3.rar

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