This plan is the first stage of The Complex series. You will build the foundations of your strength, body awareness and control. You don't have to lift weights to get strong - you just need your body, a solid plan and hard work. That's what I'm giving you.

The five workouts I constructed include many of the movements I used when I ventured into calisthenics. You will strengthen your smaller joints and muscles like your wrists, shoulders, and triceps, as well as working your larger muscles like your legs, arms, glutes, and hips. Each workout has approximately 12 minutes of strength work which is then followed by skill work. The skill work will put your strength and cardiovascular conditioning to the test by challenging you to replicate movement patterns with proper form when you aren't completely fresh.

Calisthenics is functional movement - you can apply what you learn with me to movements in your everyday life and your favorite sport.

BENEFITS
Quads
Calves
Arms
Chest
Core
Legs

SKILLS
Strength
Endurance
Stamina
Balance

Screenshots

Citación :

rapidgator_net:
https://rapidgator.net/file/2380c3d6ce1787d9865eb377298fd141/c595d.AloMoves..The.Complex.Foundations.part1.rar.html
https://rapidgator.net/file/f78e9318498804e63db9a96a7c8e4bd3/c595d.AloMoves..The.Complex.Foundations.part2.rar.html

nitroflare_com:
https://nitroflare.com/view/94CB12487AEA692/c595d.AloMoves..The.Complex.Foundations.part1.rar
https://nitroflare.com/view/BB70C3C5FFD38EA/c595d.AloMoves..The.Complex.Foundations.part2.rar

uploadgig_com:
http://uploadgig.com/file/download/ed565f633c7fF0a8/c595d.AloMoves..The.Complex.Foundations.part1.rar
http://uploadgig.com/file/download/e8B426a5F91FE387/c595d.AloMoves..The.Complex.Foundations.part2.rar