Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.

General
Complete name : Body Crush #34.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 147 MiB
Duration : 17 min 34 s
Overall bit rate mode : Variable
Overall bit rate : 1 169 kb/s
Encoded date : UTC 2017-08-02 11:14:15
Tagged date : UTC 2017-08-02 11:14:15
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17 min 34 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 60.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.018
Stream size : 126 MiB (85%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=600 / keyint_min=60 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-08-02 11:14:15
Tagged date : UTC 2017-08-02 11:14:15
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 17 min 34 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 20.1 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-02 11:14:15
Tagged date : UTC 2017-08-02 11:14:15

Screenshots

Citación :

rapidgator_net:
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https://rapidgator.net/file/3e40a4b0d137572245797675c7be1b53/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part6.rar.html

nitroflare_com:
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https://nitroflare.com/view/2A63E734503DA8D/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part6.rar

uploadgig_com:
https://uploadgig.com/file/download/Bc204c49dC953a97/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part1.rar
https://uploadgig.com/file/download/23295Fe53988B7c8/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part2.rar
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https://uploadgig.com/file/download/aeb0bD25cc5df886/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part5.rar
https://uploadgig.com/file/download/bb485641A104b479/pdp77.Zuzka.Light..Body.Crush.Workout.Series.part6.rar