Be kind...be happy...reduce stress
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.15 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 41 mins) | Language: English
Kindness, happiness...reduce stress
What you'll learn
The science behind kindness leading to happiness
Ways of being kind
How to be kind to yourself - and others
How kindness reduces YOUR stress
Requirements
None - just be yourself
Description
This course is exactly as it says in the title:
1. Be kind (how? when? to whom?)
2. Be happy (why? how does kindness do this?)
3. Reduce stress (through being kind?)
Each lecture follows the same format:
a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D
b. A focus on what to do as an example of being kind
c. A focused 2-3 minute meditation
Straightforward. Practical.
Who this course is for:
Young, old - it doesn't matter
All those needing a reduction in stress
Download link:
- Citación :
rapidgator_net:
https://rapidgator.net/file/e33d54c88d69decb78f8196aa25a314e/p8k83.Be.kind...be.happy...reduce.stress.part1.rar.html
https://rapidgator.net/file/86e1b56fbe31a494a898a350e80ba2ef/p8k83.Be.kind...be.happy...reduce.stress.part2.rar.html
https://rapidgator.net/file/e2f162c7281feee2f747d0add843575f/p8k83.Be.kind...be.happy...reduce.stress.part3.rar.html
https://rapidgator.net/file/2e771c93aafda709b8280a5d019d6361/p8k83.Be.kind...be.happy...reduce.stress.part4.rar.html
nitroflare_com:
https://nitroflare.com/view/2ABEF6FAA293294/p8k83.Be.kind...be.happy...reduce.stress.part1.rar
https://nitroflare.com/view/D0FDE00E6EA9AC9/p8k83.Be.kind...be.happy...reduce.stress.part2.rar
https://nitroflare.com/view/35CDB3EE21EAC84/p8k83.Be.kind...be.happy...reduce.stress.part3.rar
https://nitroflare.com/view/51ED02B4D4403CD/p8k83.Be.kind...be.happy...reduce.stress.part4.rar
uploadgig_com:
https://uploadgig.com/file/download/44f5aa218177840d/p8k83.Be.kind...be.happy...reduce.stress.part1.rar
https://uploadgig.com/file/download/d1e1aAa0e55b2452/p8k83.Be.kind...be.happy...reduce.stress.part2.rar
https://uploadgig.com/file/download/47a39a6614D06742/p8k83.Be.kind...be.happy...reduce.stress.part3.rar
https://uploadgig.com/file/download/8Ec95556ca3f5968/p8k83.Be.kind...be.happy...reduce.stress.part4.rar
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