This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.

If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.

General
Complete name : 004 Kettlebell Snatch Demonstration.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/avc1/mp42)
File size : 88.9 MiB
Duration : 2 min 28 s
Overall bit rate mode : Variable
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Encoded date : UTC 2015-11-29 23:45:31
Tagged date : UTC 2015-11-29 23:45:31

Video
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Frame rate : 33.149 FPS
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Stream size : 87.0 MiB (98%)
Writing library : Zencoder Video Encoding System
Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31

Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : mp4a-40-2
Duration : 2 min 28 s
Bit rate mode : Variable
Bit rate : 102 kb/s
Maximum bit rate : 112 kb/s
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Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 1.81 MiB (2%)
Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31

Citación :

https://rapidgator.net/file/67bfe5517dc26119c9099b5bd306ca0b/50ngr.You.Dont.Have.to.Do.Boring.Exercises.to.Get.the.Best.Cardio.rar.html


https://nitroflare.com/view/62A9B987B682890/50ngr.You.Dont.Have.to.Do.Boring.Exercises.to.Get.the.Best.Cardio.rar


https://uploadgig.com/file/download/524f6ff6a2808f2B/50ngr.You.Dont.Have.to.Do.Boring.Exercises.to.Get.the.Best.Cardio.rar