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 AloMoves - Ashtanga Intermediate Series

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AloMoves  - Ashtanga Intermediate Series Empty
MensajeTema: AloMoves - Ashtanga Intermediate Series   AloMoves  - Ashtanga Intermediate Series EmptyJue Jul 22, 2021 2:45 am

AloMoves  - Ashtanga Intermediate Series 4eb15facd49dc79a4330b5fa3a5e39e4
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 14 Videos (5h 9m) | Size: 11.4 GB
Instructor : Laruga Glaser

Welcome to the second sequence in the Ashtanga Yoga method, perfect for anyone who already has an established Primary Series practice. Also known as Nadi Shodhana, the Ashtanga Intermediate Series is an uplifting, charging sequence where you'll work into more challenging backbends, forward bends, and arm balances. These instructional videos break down the full series into eight parts, which build upon each other to give you the strength to advance to the next poses. You can progress through the program at your own pace and move on to the full sequence (and bonus classes) when you're ready. This multifaceted yoga practice will help you achieve a greater sense of calm and strength in your body and mind.

In this series, you will:
- Advance to the second series in Ashtanga Yoga
- Strengthen and condition your spine
- Find strength, stability, and depth in your practice

AloMoves  - Ashtanga Intermediate Series 879f3d552a78c8b945958695e8eaba2e

DOWNLOAD:
Citación :

https://rapidgator.net/file/84e90cb0a84f4d9bad89400d38a59d9d/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part01.rar.html
https://rapidgator.net/file/d39153c425174b31f649ae6fd5073116/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part02.rar.html
https://rapidgator.net/file/1b26b13a34daf2a240343bfe09657da6/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part03.rar.html
https://rapidgator.net/file/92240f41846167ad0eb0c5b9e92bd2ed/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part04.rar.html
https://rapidgator.net/file/d5cdfa7fb0488f1e13c81fa3e7188ea2/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part05.rar.html
https://rapidgator.net/file/015f1e072cff7170139c14fc6ff389fe/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part06.rar.html
https://rapidgator.net/file/ee759421e0f93a7ce0bcae26e92cfdc6/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part07.rar.html
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https://uploadgig.com/file/download/95f89621a4Cf1EbE/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part01.rar
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https://uploadgig.com/file/download/2fC5feFcB5858006/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part11.rar
https://uploadgig.com/file/download/5bc941366a58f7C8/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part12.rar


https://nitroflare.com/view/D09657B9FEE7ECE/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part01.rar
https://nitroflare.com/view/FB61971D4EF3CAD/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part02.rar
https://nitroflare.com/view/F7EEDB4393E5345/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part03.rar
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https://nitroflare.com/view/D013E7E4A0571A7/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part05.rar
https://nitroflare.com/view/652ADA974F2C202/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part06.rar
https://nitroflare.com/view/FE92013B1C730D0/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part07.rar
https://nitroflare.com/view/220FFF7AA88AC92/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part08.rar
https://nitroflare.com/view/6D4E601CA5DDF73/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part09.rar
https://nitroflare.com/view/A19965DB6970F1B/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part10.rar
https://nitroflare.com/view/93D2492677E2864/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part11.rar
https://nitroflare.com/view/AE4922EA6FA27B3/mhz3f.AloMoves..Ashtanga.Intermediate.Series.part12.rar

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