What you'll learn
Sitting meditation
Walking meditation
Handle strong sensations & pain
Eat with mindfulness
Acknowledge thoughts & feelings without getting caught in them
Cultivate compassion
Attune to highest intentions
Requirements
There are no prerequisites for taking this course
Description
Mindfulness Meditation with Jack Kornfield is a complete course in practicing mindfulness by one of the world's leading experts. Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.Here is the benefit: We all know how busy and divisive modern times can be, and how easily they can fuel stress and anxiety. Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle.Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love -- discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.
Overview
Section 1: MEDITATION: THE FUNDAMENTALS
Lecture 1 Our Human Predicament
Lecture 2 Course Overview: Living Wisely in Times of Change & Conflict
Lecture 3 The Most Fundamental Practice
Lecture 4 Guided Sitting Meditation Practice
Lecture 5 Distraction and Resistance: Helpful Hints + Q/A
Section 2: WALKING MEDITATION; BEGINNING TO WORK WITH PAIN
Lecture 6 Introduction to Walking Meditation: Instructions
Lecture 7 Walking Meditation Self-Guided Practice (timer segment)
Lecture 8 Bringing Mindfulness To Difficult Sensations
Lecture 9 Skillfully Relating To Vulnerability
Section 3: MEDITATING WITH STRONG SENSATIONS; MINDFUL EATING
Lecture 10 Challenges Around Mindfulness of Breathing: Q/A
Lecture 11 Guided Practice: Sitting With Strong Sensations
Lecture 12 Guided Mindful-Eating Practice
Lecture 13 Reflections on Eating Practice
Section 4: WHAT REALLY MATTERS
Lecture 14 Introduction to Heart Practices
Lecture 15 Guided Contemplative Practice: The Work of the Heart
Lecture 16 Neuroscientific Support For Kindness & Compassion Practice
Section 5: AWARENESS THAT CAN HOLD IT ALL
Lecture 17 Mindfulness of Emotions
Lecture 18 Unpleasant Feelings & Thoughts
Lecture 19 Additional Comments on Mindfulness of Feelings & Thoughts
Lecture 20 Guided Sitting Meditation Practice
Section 6: STEWARDING OUR OWN LIFE
Lecture 21 Progress and Benefits of the Practice
Lecture 22 Attentional Hygiene
Lecture 23 Courage and Understanding
Lecture 24 Not Alone
Lecture 25 Dire Circumstances
Section 7: BRINGING OUR GIFTS TO THE WORLD
Lecture 26 Hope and Peace in These Times
Lecture 27 Connecting Deeply
Lecture 28 Joyfully Tending the Garden of the World
Lecture 29 Guided Exercise: Your Vow
Lecture 30 Guided Practice Exercise: Nobody Else Can Do It For You
Section 8: BONUS: 24-MINUTE, LIGHTLY-GUIDED PRACTICE
Lecture 31 24-Minute, Lightly-Guided Sitting Practice
Section 9: Additional Resources and Acknowledgements
Lecture 32 Resources and Acknowledgments
Everyone who wants to learn to practice mindfulness,Anyone feeling overwhelmed by inner or outer challenges,Everyone seeking greater concentration and clarity

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