What you'll learn
Herbs to for upper digestive health
General dosing guidelines for using herbs
Where to source quality herbs
Herbs for lower digestive health
Requirements
Be interested in herbalism and natural health
Description
We all know what it feels like to have digestive upsets. Whether you only experience these concerns from time to time or more frequently, if you love using natural remedies, it is a blessing to know there are many herbs that can be particularly helpful for the digestive tract. This course goes over some of the best ways we can support our digestive health using herbal remedies. We discuss general dosing guidelines as well as tips on sourcing quality herbs. Then we dive into some of the best herbs for heartburn, nausea, indigestion, gas, liver and gallbladder support, constipation, and diarrhea. Digestive upsets are no fun, but utilizing the information from this course will give you some of the best suggestions to help your digestive tract function optimally.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Important Notes To Get Started
Lecture 2 Sourcing Quality Herbs
Lecture 3 General Dosing Guidelines
Lecture 4 Dietary Foundations Of Digestive Health
Section 3: Herbs For Digestive Health
Lecture 5 Herbs For Heartburn
Lecture 6 Herbs For Nausea
Lecture 7 Herbs For Indigestion & Cramping
Lecture 8 Herbs For Gas
Lecture 9 Herbs For Liver & Gallbladder Support
Lecture 10 Herbs For Constipation
Lecture 11 Herbs For Diarrhea
Section 4: Conclusion
Lecture 12 Thank You!
Natural health enthusiasts


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