What you'll learn
Performance nutrition
Anti-aging foods
Phytonutrients
Sports nutrition
Requirements
None
Description
Learn from an industry expert on Nutrition. Learn the scientific breakthrough way of Nutrition. Learn to build muscle, weight loss, therapeutic diet, anti-aging strategies, preventative medicine, phyto nutrients, sports nutrition and the calories intake and science behind the food components intake. You will have plenty of tips and strategies to have the best diet and nutrition knowledge to build an optimum healthy body.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Super Foods
Lecture 3 Super Foods 2
Lecture 4 Phytonutrients
Lecture 5 Dietary Guidelines
Lecture 6 Food nutrients and Measures
Lecture 7 Sports Nutrition
Lecture 8 Anti-Aging secrets and strategies
Lecture 9 Preventative Medicine
Lecture 10 Longevity and Free Radicals
Lecture 11 Calories
Lecture 12 Therapeutic Diets
Health enthusiasts,Dietitian,Nutritionist,Athletes


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