What you'll learn
Understand how the anxious mind works
Recognize triggers and change negative thoughts
Learn ways to calm the anxious mind and body
Create a step-by-step plan to face fears
Requirements
No experience needed. This course will teach your preteen and teen everything they need to know about managing social anxiety.
Description
Watching your teen struggle with social anxiety can be frustrating and frightening for you as a parent.I know you want to help, but maybe you don't know how.Maybe you are afraid of saying or doing the wrong thing and making her feelings worse.Social anxiety is an overwhelming and persistent fear about everyday social situations, typically accompanied by intense physical symptoms.This can shatter your tween/teen's confidence and leave her feeling confused and powerless to change her situation.Do you wish you had the insight and tools to help your child find relief from anxiety?Do you wish she could learn how to deal with life's stressors in healthy ways?In this course your teen will learn..."Fear Busting" techniques to help your teen quiet the "imaginary audience" that leaves her feeling judged and self-conscious.Dropping disastrous distortions and how not to believe every thought she thinks.Identifying Automatic Negative Thinking patterns and how to combat them.How to unplug the alarm with mindfulness and calm the mind and body.Strategies to step off the "perfectionist path."Strategies for going from avoidance to action.How to harness her "lion mind" to help her overcome fear and be more confident.How to identify the things that can be the cause of fear and social anxiety.How to get crystal clear on the right things needed to take back control of her mind and let go of the rest.
Overview
Section 1: Welcome
Lecture 1 Disclaimer
Lecture 2 Meet Shantelle
Section 2: Understanding Anxiety
Lecture 3 What is Anxiety?
Lecture 4 Symptoms of Anxiety
Lecture 5 Retrain Your Brain: Neuroplasticity
Lecture 6 Your Brain and Fear
Section 3: Getting Rid of ANT's
Lecture 7 Thoughts, Feelings, Actions, and Results
Lecture 8 Automatic Negative Thoughts (ANT's)
Lecture 9 Overgeneralizing
Lecture 10 All or Nothing
Lecture 11 Catastrophic Thinking
Lecture 12 Discounting the Positive
Lecture 13 Jumping to Conclusions
Lecture 14 Social Perfectionism
Lecture 15 Self-Blaming
Lecture 16 Shoulds
Lecture 17 Spotlighting
Section 4: Calming the Anxious Mind
Lecture 18 Benefits and Goals
Lecture 19 The Power of Imagination
Lecture 20 Rate Your Anxiety
Lecture 21 Troubling or Tragic
Lecture 22 Seeing Yourself as Others Do
Section 5: Calming the Anxious Body
Lecture 23 What is Mindfulness?
Lecture 24 Just Breathe
Lecture 25 You're Grounded!
Lecture 26 Take a Mental Vacation
Lecture 27 Relax Your Body
Lecture 28 Mindful Movement
Section 6: Small Leaps of Faith (Exposure)
Lecture 29 Avoidance
Lecture 30 Expect the Expected
Lecture 31 Get Comfortable with Being Uncomfortable
Lecture 32 Talk to Your Worry
Lecture 33 Building Bridges
Lecture 34 Face Your Fears
Preteens and teens who are socially anxious,Teens with Anxiety


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