What you'll learn
Step by step instructions to do various yoga postures for beginners
Breathing, Sitting, Standing Postures and yoga class to follow
You will be able to develop your own yoga practice
Become Flexible, lose weight, reduce stress, gain concentration and much more
Requirements
No prior experience or yoga knowledge is required to take up this course
Description
This Online Yoga Course offers step-by-step yoga asana (postures) to help get you started and also explain the alignment and correct way of doing the yoga poses.In this online yoga course, renowned yoga instructor, founder of Raj Yoga Rishikesh, Yogi Sandeep, takes you through well-structured lessons designed to build a strong foundation, energize your body, and greatly enhance your knowledge about each yoga asana. This course is highly effective and efficient.By practicing these yoga asanas you will be able to:Increase strength and energize your bodyIncrease flexibility.Reduce WeightImprove respiratory systemDevelop a self yoga practiceThis online yoga course contains a number of guided classes as well as encourages you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.How to get started?What do I need?You. Your commitment and time. If you can block 30 to 45 minutes three times a week. You will be rewarded with benefits worth larger than the paltry investment.What else do I need to get started?Nothing else really. However, it would help you can buyYoga MatComfortable clothesYoga Bricks (optional)Belt /towel. (optional)CertificationYou will receive a certificate upon completion.
Overview
Section 1: Introduction
Lecture 1 What is Yoga?
Section 2: Standing Yoga Poses
Lecture 2 Chair Pose
Lecture 3 Triangle & Revlove Traingle Pose
Lecture 4 Tree Pose
Lecture 5 Extended Side Angle Pose
Lecture 6 Worrior1-2 Poses
Lecture 7 Standing Forward Bending Pose
Section 3: Seating Poses
Lecture 8 Dandasana or Staff Pose
Lecture 9 Janu Sirsasana (Head-to-Knee Pose)
Lecture 10 Pashchimottanasana (Seated Forward Bend)
Section 4: Spine Twisting and Other Poses
Lecture 11 Spine Twisting Poses
Lecture 12 Downward Dog Pose & Upword Dog Pose
Section 5: Yoga Classes
Lecture 13 Yoga Warm Up
Lecture 14 Sun Salutatation
Lecture 15 Yoga class for self-practice 1
Lecture 16 Yoga class for self-practice 2
Lecture 17 Yoga class for self-practice 3
Section 6: Pranayama (Yogic Breathing)
Lecture 18 Nadi Shodhan - Heal the Central Nervous System
Lecture 19 Kapal Bhati - Remove the negative energy from the body
Anyone who are interested in learning yoga basics step by step online,Health conscious individuals who want to improve their health, reduce weight etc


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