What you'll learn
Improve balance, strength and flexibility
Aid in maintaining quality and functionality of life through joint mobility and general health
Assist in injury prevention through improving key muscle groups to prevent accidents
Be able to form and perform their own exercise routines to maintain personal wellbeing
Portray basic physiotherapy skills and understanding
Requirements
No prior skills or training are required, we will teach you everything you need to know
Description
This course is designed to help those of us with balance, flexibility and generalist strength issues who may find struggle with simple tasks in everyday life.Throughout the course we will take you through standing, seated and weighted exercises that are designed to strengthen your most key muscle groups. There is also a focus placed on low intensity Pilates exercises and routines that can be performed quickly and conveniently at your own leisure.This course combines the principles of Balance Exercise with Physiotherapy and Pilates techniques to create a comprehensive program that promotes strength, flexibility, balance, and injury prevention.The course is divided into several modules, each focusing on different aspects of the practice. While also introducing a series of exercises that target specific muscle groups, improving strength, and flexibility.Participants will learn a variety of simple techniques that are designed to aid their balance and coordination. These balance exercises are critical for maintaining stability and preventing falls alongside improving joint mobilization.Throughout the course, participants will be encouraged to modify exercises to accommodate their specific needs and abilities. The instructor will provide guidance to ensure proper form and technique.By the end of the course, participants will have improved their strength, flexibility, balance, and overall health. They will have the knowledge and tools to continue their practice independently and maintain their progress over time.
Overview
Section 1: Introduction
Lecture 1 Introductory video
Lecture 2 Introduction
Section 2: Pilates exercises, finalized with a stretch
Lecture 3 Pilates Introduction
Lecture 4 Pilates Knee Raise
Lecture 5 Pilates Knee Pulse
Lecture 6 Pilates Side Knee Raise
Lecture 7 Pilates Knee To Shoulder Extension
Lecture 8 Pilates Back Stretches
Lecture 9 Pilates Bridge
Lecture 10 Pilates Oblique Exercise
Lecture 11 Pilates 100s
Lecture 12 Pilates Side Oblique Workout With Stretches
Section 3: Key Balance Exercises
Lecture 13 Key Balance Exercises Introduction
Lecture 14 Simple squat
Lecture 15 Deep squat
Lecture 16 Simple lunge
Lecture 17 Pulse lunge
Lecture 18 Forward lunge
Lecture 19 Backwards lunge
Lecture 20 Curtsey lunge
Lecture 21 High knee raise
Lecture 22 Side knee raise
Lecture 23 Diagonal knee raise
Lecture 24 Deep Sidestep
Lecture 25 Sidestep with arm extension
Section 4: Weighted Balance Exercises
Lecture 26 Goblet squat
Lecture 27 Dumbbell squat
Lecture 28 Tricep extension
Lecture 29 Side stretch
Lecture 30 Seated arm press
Lecture 31 Bicep curl to military press
Lecture 32 Tai-chi squat press
Section 5: Exercise Routine
Lecture 33 Relaxation flow
Anyone seeking to improve their physical wellbeing, functionality and balance


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