What you'll learn
How to keep digestive tract healthy
Yogic diet structure
Mudra, acupressure, cleansing technqiue
Yoga asanas and breath work
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.
Description
Are you tired of dealing with digestive issues that disrupt your daily life and leave you feeling uncomfortable and unwell? It's time to prioritize your gut health and unlock a world of wellness! Our transformative yoga course is specifically designed to keep your digestive system in optimal condition, leading to a healthier body and a happier mind.Maintaining a healthy gut is essential for overall well-being. Research has shown that there is a strong connection between gut health and mental well-being. A healthy gut not only improves digestion but also impacts your mood, energy levels, and overall experience of life.Several factors contribute to a compromised digestive system, including poor dietary choices such as consuming junk food, processed meals, and stale food. Irregular eating habits, late-night eating, and stress further exacerbate the problem. These unhealthy habits often lead to digestive disorders like constipation, irritable bowel syndrome (IBS), gas problems, indigestion, and acidity.Fortunately, yoga offers a holistic solution to heal and restore your digestive system to its balanced state. Our comprehensive yoga course incorporates specific asanas (yoga postures) and pranayamas (breathing techniques) that activate the digestive fire, enhance gut function, and alleviate digestive ailments. Additionally, we provide a special cleansing technique that effectively flushes out toxins and rejuvenates your digestive system.We understand that your life is busy, so our course offers flexible solutions that can be practiced anytime, anywhere, even in the midst of a hectic schedule. Don't let digestive issues hold you back any longer. Join our transformative yoga course and experience the incredible benefits of a healthy gut. Reclaim your vitality and enjoy a life filled with digestive harmony and overall wellness!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Instructor Introduction
Lecture 3 Orientation
Lecture 4 Diet according to Yoga
Lecture 5 Introduction to Mudras
Lecture 6 Mudras for Healthy Digestion
Lecture 7 Introduction to Acupressure
Lecture 8 Simple ways to stimulate digestive system
Section 2: Pranayama - Balancing life through breath
Lecture 9 Introduction to Pranayama
Lecture 10 Shimming Skull Breathing
Lecture 11 Manipura Vibration
Lecture 12 Abdominal Breathing
Lecture 13 Agni-Sara (People with High BP & Heart Disease try to avoid doing this)
Lecture 14 Nadi Shodhana
Lecture 15 Cooling Down the System
Section 3: Asanas to Activate Metabolism
Lecture 16 Introduction to Asanas
Lecture 17 Standing Warm-up
Lecture 18 Side Bends to Remove Stiffness
Lecture 19 Standing Twist
Lecture 20 Surya Namaskara Introduction
Lecture 21 Surya Namaskara
Lecture 22 Half Squat Position
Lecture 23 Activating Smooth Flow
Lecture 24 Butterfly
Lecture 25 Vajrasana
Lecture 26 Say bye to Constipation & Liver Detox
Lecture 27 Churning the System
Lecture 28 Seated Forward Fold
Lecture 29 Single Leg Forward Fold
Lecture 30 Bow Pose
Lecture 31 Wind Relieving Pose
Lecture 32 Let go of all the Gas
Lecture 33 Bridge pose
Lecture 34 Shavasana
Lecture 35 Instant Relaxation Technique
Lecture 36 Yogic Deep Rest
Section 4: Deep Cleansing Techinques
Lecture 37 Stomach Cleansing Technique
Lecture 38 Colon Cleansing Technique
Section 5: Additional Relaxation Meditation
Lecture 39 Ana - Pana meditation
Section 6: Course Outro
Lecture 40 Final Talk
It is helpful for everyone to keep gut and mind healthy,Specially useful for people with digestion issues like constipation, IBS, acidity, flatulence, indigestion etc


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