What you'll learn
Students will be able to explain how habit and behavior change impacts their health and wellness.
Students will be able to apply the theory of habit change to their personal lives.
Students will be able to apply spells and rituals to their wellness journey.
Students will be able to make healthier choices and achieve their health goals.
Requirements
None
Description
In this course, we pair the science of nutrition and behavior change with tarot and witchcraft to lose weight, get healthy, and live a more magical life. Learn nutrition and wellness strategies to help you get healthy and lose weight. Use witchy spells and tarot spreads to find the magic in your wellness transformation. Habit formation and behavior change can be challenging. By using witchy rituals and introspective tarot spreads, you can enjoy the process of getting healthy. Each section has tarot spreads, step-by-step magical spells, and grimoire writing prompts. Wellness and yoga challenges are spread throughout to help you change your wellness habits. You'll learn practical strategies for eating well and integrating better nutrition into your life. Have fun while getting healthy and losing weight! Short, easy-to-watch videos are paired with wellness assignments to put what you learn into practice. This course is great for the accomplished witch but also for those who are just curious about witchcraft and tarot. Even if you are a beginner tarot reader or a completely new witch, you'll be able to do these fun assignments. Are you ready to take the next step? Are you prepared to change your life? Are you ready to make magic happen?
Overview
Section 1: Introduction
Lecture 1 Introduction: Why Wellness Should Be Fun
Lecture 2 How To Use This Course
Lecture 3 Tarot Yoga
Section 2: Setting Up Your Journey
Lecture 4 Your New Wellness Grimoire
Lecture 5 (OPTIONAL) Finding Your Starting Point
Lecture 6 What are Healthy Challenges?
Lecture 7 Grounding Meditation
Section 3: Your New Witchy Identity
Lecture 8 Why Creating a New Identity is Important to Behavior Change
Lecture 9 Using Your New Witchy Identity
Section 4: Motivation
Lecture 10 How Motivation Impacts Health Changes
Lecture 11 Motivation Meditation
Lecture 12 What's My Why?
Section 5: Energy Balance
Lecture 13 What is Energy Balance?
Lecture 14 Macronutrients and You
Lecture 15 Online Resources
Section 6: Cleaning House
Lecture 16 Habits and Your Kitchen
Lecture 17 Reading Labels
Lecture 18 Setting Up For Success
Section 7: Setting Health Goals
Lecture 19 Outcome V. Process Goals
Lecture 20 What Are Smart Goals?
Section 8: Habits
Lecture 21 Making Habits
Lecture 22 Breaking Habits
Section 9: Letter Writing
Lecture 23 Writing A Letter To Your Future Self
Lecture 24 Writing a Letter To Your Body
Section 10: Check In
Lecture 25 How Are You Doing With The Challenges
Lecture 26 Plateaus
Section 11: Understanding Hunger
Lecture 27 Understanding Hunger Cues
Lecture 28 Understanding Fullness
Section 12: Your Wellness Story
Lecture 29 What Is Your Wellness Story?
Lecture 30 What Is Your Body Story?
Section 13: Sleep
Lecture 31 The Importance of Sleep
Lecture 32 Sleep Hygiene
Lecture 33 Sleep Meditation
Section 14: Mindful Living
Lecture 34 What Is Mindfulness?
Lecture 35 Mindful Eating
Section 15: Making Healthy Choices
Lecture 36 The Next Best Choice
Lecture 37 Getting Back In The Saddle
Section 16: All Or Nothing Thinking
Lecture 38 What is Dichotomous Thinking?
Lecture 39 Combating All-Or-Nothing-Thinking
Section 17: Self Compasion
Lecture 40 Self Compassion In Health Choices
Lecture 41 Practicing Self Compassion
Lecture 42 Body Acceptance, Body Positivity, Body Neutrality
Section 18: Game Plan
Lecture 43 Planning For Failure
Lecture 44 Urge Surfing
Lecture 45 Urge Surfing Meditation
Section 19: Intuitive Eating
Lecture 46 What Is Intuitive Eating?
Lecture 47 How Can Intuitive Eating Help Me?
Section 20: Happily Every After
Lecture 48 Happily Ever After
Lecture 49 More Information
People who are interested in getting healthy, losing weight, and gaining control over their wellness. Also, people who are interested in tarot, magic and witchcraft.

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