What you'll learn
Apply the 3 Rules of Posture to standing tasks
Manage pelvic control when standing to reduce lower back strain
Stabilize the shoulder blades to reduce mid back and neck strain
Improve the pelvis vs back vs shoulder blades coordination during complex movements
Requirements
You should have followed the course: The Posture Academy - Ergonomics in Healthcare (Module 1/3)
Description
Musculoskeletal pain is extremely common, but it doesn't have to be!Welcome to Module 2 of the Posture Academy. Olivier Girard, an internationally recognized expert in posture and ergonomics and the author of The Posture Manual, will assist you in improving your posture, requiring less than the cost of a cup of coffee and just 10 minutes a day.This course focuses on standing posture, pelvic control, and mid-back control to prevent rounded shoulders.Here's a glimpse of what you'll learn:Proper standing techniquesHow to walkStretching the piriformis muscle to prevent sciatic painStanding without fatigueCorrecting anterior pelvic tiltCoordinating your pelvis, back, and shoulder bladesManaging frozen shoulder, and more.This program is in partnership with Intermountain Health, a nonprofit health system with over 60,000 caregivers serving more than 1 million people, aiming to inspire the future of health.Physicians and surgeons have tested and found the program highly beneficial, leading us to offer it to the wider public. The program aims to empower you to improve your posture and ergonomics over 26 days, with brief daily videos. You'll learn to enhance your environment, refine your posture, and integrate simple yet effective exercises into your routine.What you'll learn:Understanding the causes of musculoskeletal disorders and addressing themMastering the 3 Rules of Posture, especially applicable in standing tasksCorrecting posture at work, home, and during hobbies through consistent practice.Course requirements or prerequisites:No prior experience necessaryIt is strongly recommended that you have completed The Posture Academy - Module 1/3.Who should take this course:Healthcare providersOffice workers and administrators in healthcare institutionsPlease note that the content provided here is for informational purposes only. It does not substitute professional medical advice and should not be used for diagnosis or treatment. Consult your healthcare provider for any questions or concerns.Our course providers comply with applicable federal civil rights laws and do not discriminate based on race, color, national origin, age, disability, or sex.
Overview
Section 1: How to stand
Lecture 1 Day 0: Find the right balance under your feet
Lecture 2 Day 1: Stretch the piriformis muscle
Lecture 3 Day 2: Physical impacts of standing tiredness
Lecture 4 Day 3: Kneeling pelvic mobility exercises
Lecture 5 Day 4: How to limit standing tiredness
Lecture 6 Day 5: Stretch of the iliopsoas muscle
Lecture 7 Day 6: Recap of week 1
Lecture 8 Day 7: The "penguin test" to find the right position for your pelvis
Lecture 9 Day 8: Standing pelvic tilt exercises
Lecture 10 Day 9: How important is strength??
Lecture 11 Day 10: Unsupported pelvic tilt exercises
Lecture 12 Day 11: Train your balance on one leg
Lecture 13 Day 12: How to walk
Lecture 14 Day 13: Recap of week 2
Lecture 15 Day 14: Finding the right shoes
Lecture 16 Day 15: Flat back flexion
Lecture 17 Day 16: Posture correctors
Lecture 18 Day 17: Feeling the M
Lecture 19 Day 18: Armrests - yes or no?
Lecture 20 Day 19: Complex flat back flexion
Lecture 21 Day 20: Recap of week 3
Lecture 22 Day 21: M exercises with a band
Lecture 23 Day 22: Breathing
Lecture 24 Day 23: Frozen shoulder
Lecture 25 Day 24: Complex flat back routine
Lecture 26 Day 25: Plank and bridge exercises
Lecture 27 Day 26: That's it!
Healthcare providers,Office workers in healthcare institutions,Physicians,Surgeons,Physical therapists,All health professionals



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