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 AloMoves - The Method - Flexibility

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MensajeTema: AloMoves - The Method - Flexibility   AloMoves - The  Method - Flexibility EmptyLun Jun 01, 2020 12:33 pm

AloMoves - The  Method - Flexibility Eacc8cc379389e0d989595b0c0534d46

AloMoves - The Method - Flexibility
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 49m) | Size: 2.2 GB
Instructor : Talia Sutra

Uncover your natural flexibility. The Method: Flexibility is designed to peel back the layers and reveal the spaciousness that exists in your body. This series will teach you a 3-step method for increasing flexibility so you can move with freedom and ease. Each class features people of different flexibility levels, from beginner to intermediate to advanced. You'll receive guidance and modifications to make each pose accessible for your body.

Using the method, you'll learn to observe your body with compassion, accept the feelings that rise up, and let go of attachments to any results. You'll be guided through each step, starting with a short, philosophy-based class and followed by four targeted flexibility sequences. In a final 60-minute flow, you'll apply what you've learned to release your body into its fullest expression.

In this series, you will:
- Increase your flexibility
- Expand your range of motion
- Release tension in your body

EQUIPMENT
Strap
Blocks
Wall
Homepage
Código:
https://www.alomoves.com/series/the-method-flexibility]https://www.alomoves.com/series/the-method-flexibility

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AloMoves - The  Method - Flexibility E039ea2520579d6c2f479a700a2a191a
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Citación :
rapidgator_net:
https://rapidgator.net/file/3e08bf2221b2a6490c6fdbfad518ca32/b2w03.AloMoves..The.Method..Flexibility.part1.rar.html
https://rapidgator.net/file/8767557f99112f68f4cda3cfbc73b52f/b2w03.AloMoves..The.Method..Flexibility.part2.rar.html
https://rapidgator.net/file/50456c3d54f136020eb90dd83e76d0f3/b2w03.AloMoves..The.Method..Flexibility.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/6CD22ECF70B71D7/b2w03.AloMoves..The.Method..Flexibility.part1.rar
https://nitroflare.com/view/DD11E1BD3CC73E2/b2w03.AloMoves..The.Method..Flexibility.part2.rar
https://nitroflare.com/view/6710B4FAB86B905/b2w03.AloMoves..The.Method..Flexibility.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/f75a04F3b4652aD3/b2w03.AloMoves..The.Method..Flexibility.part1.rar
http://uploadgig.com/file/download/Dac74df8611AdB85/b2w03.AloMoves..The.Method..Flexibility.part2.rar
http://uploadgig.com/file/download/BD9fB5C941a68d7d/b2w03.AloMoves..The.Method..Flexibility.part3.rar

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 Temas similares

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» Alomoves - Hip / Hamstring Flexibility
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» AloMoves - Fluid Flexibility Flows
» AloMoves - The Method- Relaxation
» AloMoves - The Method: Backbending

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